For individuals and organisations
Evidence based nutrition & wellbeing support
WORK WITH maria
1:1 Nutrition & lifestyle coaching
This service is for you if you want clear evidence-based guidance around nutrition and lifestyle, without extremes, rules or quick fixes.
1:1 Menopause support coaching
Menopause can impact energy, mood, sleep, weight and confidence. I offer evidence-based guidance and practical strategies to help you feel more supported and in control.
Workshops
Practical, supportive wellbeing education delivered i a group setting. Workshops are designed to educate, empower and create space for discussion and shared learning.
Coaching
Personalised nutrition, lifestyle, and menopause support designed to help you feel balanced, informed, and confident in your health with compassion and without judgement
Services
Nutrition & Lifestyle Coaching
Menopause Support
Group Workshops
menopause is not an ending, it is the opportunity to focus on yourself
Consultancy
professional nutrition consultancy and wellbeing-focused content support for brands working in food, nutrition and health
Services
Product Development Consultancy
Nutrition Advisory Support
Wellbeing-led Marketing & Content Creation