healthy muscles & bones

The key to living well after menopause is to maintain your strength. This course aims to optimise nutrition and exercise to continue building muscle and bone to be the best version of yourself.

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MEET YOUR coach

MYHRA JONES
Professional Chef and Nutritionist

Midlife was the catalyst for my career shift.

Although I always valued health and wellbeing, this stage prompted me to retrain in nutrition and qualify as a menopause support coach. What began as a personal commitment to better understand my own health became a professional calling.

Now I support women with evidence-based nutrition and lifestyle guidance, helping them navigate midlife with clarity, balance and confidence.

At the heart of my coaching is positive psychology. Together we reframe change, not as something unsettling or overwhelming, but as a powerful opportunity to grow, reaalign and strengthen.

Learn about Maria

Course FAQ

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.